Keeping fit prevents chronic illnesses such as cardiovascular disease and type 2 diabetes. Stand in front of the step, and begin to step up and down. A good score for women is 88 to beats-per-minute, or BPM.
At the end of three minutes, find your pulse and count the number of beats in 60 seconds. Bend your knees and place your feet flat on the floor.
Return to your starting position after each repetition. Boys' success was associated with greater enjoyment of PE, whereas girls' success was not associated with more positive attitudes.
You will need a ruler and a step for this test. Simonton, Kevin Mercier, Alex C. These normative scores are indicators of how the participant has performed in comparison to the general population.
Girls who performed well in the sit-and-reach test -- to measure flexibility -- reported favourable attitudes, while there was no effect on higher-performing boys. Good results for men between the ages of 26 and 45 are 35 to 45 repetitions; for women of the same ages, good results range from 27 to Health-related fitness and includes aerobic capacity, muscular endurance, muscular strength, flexibility and body composition.
The authors note that these results provide a stark contrast to the passionate debate surrounding the impact that fitness tests might have on student experiences of PE. You'll need a stopwatch and a step about 12 inches high for this activity.